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Resources > Mental Health Support
Mental health problems - an introduction
General mental health awareness with links to autism
Source: Mind
While not exclusively focused on autism, Mind's introductory guide to mental health problems is highly relevant for autistic individuals and those who support them, given the high rates of co-occurring conditions. This resource offers clear, accessible explanations of common mental health issues such as anxiety, depression, stress, and panic attacks. It describes the symptoms, potential causes, and impact of these conditions, helping users to identify whether they or someone they know might be struggling. Crucially, the guide provides information on various treatment options, including talking therapies, medication, and self-care strategies. It also details how to access mental health services, from consulting a GP to specialist referrals. By providing a broad understanding of mental health, this resource equips autistic individuals and their families to navigate the wider mental health system, enabling them to recognise potential issues beyond their autism diagnosis and seek appropriate, holistic support for their overall well-being.
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Further reading, listening and viewing...
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This is Peter Clark. We're out there every day helping autistic people live happier, more fulfilling lives. We don't charge for what we do but, if you'd like to help us make lives better, we're very grateful for even the smallest of donations - but it's entirely your choice!
