Welcome to the Autism Infocast!

These are our podcasts about autism and neurodiversity, providing insights, education, practical guidance and expert knowledge. Whether you're autistic yourself, or a family member, or a carer or other professional, these podcasts help you develop understanding, respect, acceptance, independence, and well-being. Just click on a podcast to hear it!

Choose from these podcast categories:

1. Understanding Autism & Diagnosis - SEE ALL
2. Living with Autism - SEE ALL
3. Relationships & Family Life - SEE ALL
4. Employment - SEE ALL
5. Navigating Systems - SEE ALL
6. Challenges & Strategies - SEE ALL
7. Care Planning & Specific Support Roles - SEE ALL
8. Broader Perspectives & Community - SEE ALL

Podcasts  Understanding Autism & Diagnosis Setting the groundwork for a good understanding These podcasts lay the essential groundwork for understanding autism, explaining it as a 'spectrum condition', debunking all the common myths and stereotypes (including those around its causes and so-called 'treatments'), and they highlight the unique, often historically overlooked, experiences of autistic females. You'll learn about the significance of early diagnosis and the typical pathways for both children and adults seeking a formal diagnosis, along with answers to frequently asked questions. Listening to these podcasts will equip you with a clear, accurate, and respectful understanding of autism, enabling you to challenge misconceptions and understand the topic more completely.
	Busting the myths and stereotypes about Autism How to avoid unconscious bias about autistic people In this Autism Infocast, you'll learn to challenge common preconceptions about autism. We cover crucial facts, replacing myths about savant abilities, empathy, and causes like vaccines or parenting. You'll gain insight into why autism is a diverse spectrum condition, not a mental illness, and discover how it means a person's brain functions differently. We'll help you understand the real challenges autistic people navigate, from social... HEAR PODCAST
	How to recognise autism, and how you can help What to do when you meet autistic people In this Autism Infocast, you'll learn how to recognise possible autistic traits and respond with kindness and respect in everyday situations. We cover common differences in communication, sensory sensitivities, and the need for routine that people might experience. We'll give you practical tips, from communicating clearly to being patient, that can help you support autistic people. You'll gain a deeper understanding of autism as a lifelong... HEAR PODCAST
	Understanding Autism Practical Advice from 3 Great Books on Autism This podcast offers vital insights into autism, explaining why it's a 'spectrum condition' that comes with various sensory, communication, and social challenges. Drawing on the Autism Info Center's popular books, it covers key ideas such as sensory sensitivities, masking, stimming, and the importance of routines and special interests. For autistic people, it validates their experiences and offers coping strategies. And for those who encounter... HEAR PODCAST
	What is Autism? A Clear Introduction In this Autism Infocast, we explore autism as a lifelong neurodevelopmental condition, affecting how people perceive, communicate, and interact. You'll learn why it's not an illness, but a diverse spectrum of experiences, strengths, and challenges, helping to dispel common misconceptions. We cover core characteristics like social communication differences and sensory experiences, giving you a clearer picture of how autistic people navigate... HEAR PODCAST
Podcasts  Living with Autism How to live a full, happy, meaningful autistic life These podcasts help autistic people to live a happier, more satisfying and meaningful life by exploring how autism affects you and giving you effective ways to deal with it all. We provide detailed explanations of sensory sensitivities, the nuances of autistic communication, and the vital roles of stimming and special interests in self-regulation and joy. You'll discover how autistic people can manage overwhelming situations like meltdowns and shutdowns, creatively express themselves through the arts, and use various technologies for greater independence. By listening to these podcasts, you will gain a richer appreciation for the many ways autistic people can more easily navigate life and find fulfilment.
	Autistic Masking and Camouflaging The Hidden and Exhausting Efforts of Autistic People In this Autism Infocast, we explain the concept of masking or camouflaging, where autistic people consciously or unconsciously hide their autistic traits to fit in with neurotypical expectations. We also discuss why people mask (e.g. to avoid bullying, gain acceptance, or secure employment) and common masking strategies (e.g. forcing eye contact, mimicking social behaviours, suppressing stims). We also highlight the significant mental and... HEAR PODCAST
	Living Life to the Fullest Thriving with Autism In this Autism Infocast, you'll learn how to redefine what a full and happy life means when you are autistic. We cover ways to challenge common misconceptions and focus on the unique strengths that come with an autistic neurology, often called "superpowers." We'll give you strategies for managing challenges like sensory overload and navigating social situations more comfortably. You'll also discover the importance of nurturing special... HEAR PODCAST
	Stimming and Autism Understanding Repetitive Behaviours In this Autism Infocast, we delve into the world of stimming, a natural and necessary behaviour often seen in autistic people. You'll learn why repetitive actions like hand-flapping or rocking are not random, but deeply purposeful tools. We cover how stimming helps people self-regulate, manage sensory input, cope with stress, and express emotions, making daily life more navigable. We'll give you insights into its diverse forms, from vocal... HEAR PODCAST
	Understanding and Managing Sensory Sensitivities How to understand and deal with what's going on inside you In this Autism Infocast, you'll learn how many autistic people experience the world through a uniquely tuned sensory lens, making everyday sensations powerfully intense or even overwhelming. We cover what it means to be over-sensitive or under-sensitive across all senses, exploring how these neurological differences profoundly shape daily life and can lead to sensory overload. You'll gain practical strategies to build a personal sensory... HEAR PODCAST
	Unmasking for a happy and authentic life A simple, practical guide for autistic people In this special Autism Infocast for autistic people, you'll learn about a life-changing way to live a happier, more authentic life. We explain all the hidden costs of constantly adapting to other people's expectations, exploring why many feel like they're 'playing a part' rather than truly living. You'll learn how and why this constant 'masking' effort leads to exhaustion, anxiety, and autistic burnouts, and we'll explain lots of clear... HEAR PODCAST
Podcasts  Relationships & Family Life Making stronger relationships and family bonds These podcasts for autistic people and their families explore the intricate world of relationships, from friendships to romantic partnerships, marriage, raising children, and family dynamics. They offer practical advice on building meaningful relationships, understanding the unique aspects of autistic love and intimacy, and how others can help autistic people find and build friendships. You'll find advice for families including tips for parenting autistic children and supporting autistic adults in their journey towards independence and well-being. Listening to these podcasts will help you gain a deeper understanding, have better communication, and get better support within all types of relationships involving autistic people.
	Building and Maintaining Friendships When You're Autistic An autistic guide to social situations and relationships In this Autism Infocast, we explore the rich tapestry of friendship for autistic people. Many autistic people deeply desire connection, and you'll learn how they can build authentic, fulfilling bonds by focusing on shared interests and being their true selves. We cover the unique complexities, such as navigating unwritten social rules and managing social energy. For neurotypical friends, we'll give you insights on how to be a supportive ally... HEAR PODCAST
	Supporting an Autistic Family Member A Guide for Relatives of Autistic People In this Autism Infocast, you'll learn how to be a truly supportive presence for autistic family members. We'll give you practical advice on understanding autism beyond common stereotypes and making interactions more positive. You'll discover how small adjustments, like clear communication and respecting sensory needs, can make a big impact, especially during family gatherings. We cover ways to build strong, independent relationships by... HEAR PODCAST
Podcasts  Employment Strategies for autistic workers and their employers Focusing on the journey from job seeking to thriving in your chosen career, these podcasts address autism in the workplace, providing strategies for autistic people to help highlight their unique strengths during the job search, how to navigate interviews, and also guiding employers about making 'reasonable adjustments' and creating autism-friendly workplaces. You'll learn about effective communication between autistic and non-autistic colleagues, understanding office culture, and how autistic people can successfully contribute their unique skills within a team. These podcasts aim to empower autistic people professionally and to assist businesses in cultivating more inclusive, productive workplaces.
	Job Seeking for Autistic People Finding the Right Work for You In this Autism Infocast, we explore how autistic people can successfully find a fulfilling career. You'll learn to identify your incredible strengths, such as deep focus and logical thinking, which are highly valued by employers. We cover strategies for crafting effective CVs and navigating complex application forms. We'll give you crucial advice on preparing for interviews, including how to request reasonable adjustments to showcase your... HEAR PODCAST
	Thriving at Work with Autism A Guide for Autistic Employees In this Autism Infocast, we explore practical strategies for autistic people to genuinely thrive in their professional lives. You'll learn how to navigate the often-confusing social landscape of the workplace, understanding its unwritten rules. We cover effective ways to manage your sensory environment, helping to reduce stress and improve concentration. We'll give you tools for organising your workload and communicating effectively with... HEAR PODCAST
Podcasts  Navigating Systems Handling education, work, healthcare, transport, and authorities These podcasts provide practical guidance for autistic people, their families, and their carers for successfully interacting with various services, institutions and authorities. They offer practical tips for students to succeed in education, from school through to higher education, and outline how learning environments can be made more inclusive. You will also find strategies for navigating public transport, making healthcare appointments less stressful, and how to get fair treatment within the justice system. Listening to these podcasts will equip you with the knowledge you need to advocate for necessary accommodations and navigate these systems more easily and effectively.
	Supporting Autistic Learners in Education How You Can Help Autistic Students Thrive, Not Just Survive In this special Autism Infocast for educators, you'll learn how to help autistic people truly thrive in educational settings. We'll give you insights into their unique strengths, from deep focus to logical thinking, alongside common challenges like sensory sensitivities and social interactions. We cover key strategies for creating an inclusive environment, including clear communication and visual aids. You'll also understand the vital role of... HEAR PODCAST
	Working with Social Care in the UK Getting The Right Support For Autistic Adults In this Autism Infocast, you'll learn how autistic people in the UK can access vital social care support. We cover the essential first step: requesting a needs assessment from your local council and what that conversation entails. You'll understand the national eligibility criteria for support, ensuring people receive the care they need. We'll give you insight into the varied types of support available, from daily living assistance to... HEAR PODCAST
Podcasts  Challenges & Strategies Practical ideas and ways to cope with problems These podcasts for autistic people address all the common challenges you may face and provide practical ways to manage them effectively. We cover specific techniques for building resilience, navigating social situations, and surviving the complexities of social media. You will also find in-depth explanations of why anxiety and other mental health conditions frequently co-occur with autism, along with practical advice for a happier life and better well-being. Listening to these podcasts will provide a deeper understanding of specific difficulties and equip you with valuable tools to cope and thrive.
	Making A Free Autism Hospital Passport A Practical Guide To Making Your Medical Treatments Easier In this Autism Infocast, we delve into a crucial tool designed to transform healthcare experiences. You'll learn how a simple document can bridge communication gaps in busy hospital environments, acting as a personalised user manual. We cover how it helps manage sensory needs, detailing sensitivities to light, noise, or smells, and how staff can make adjustments. We'll give you insights into reducing anxiety by explaining routines and what... HEAR PODCAST
Podcasts  Care Planning & Specific Support Roles Professional ways to support autistic people These podcasts are tailored for professionals, offering specialised guidance for those in healthcare and local authority roles who support autistic people. They also provide practical tips for healthcare workers on how to improve interactions and care for autistic patients by understanding their unique needs. You will also find recommendations for local authorities on improving their services and systems to provide more effective and person-centred support for autistic and neurodiverse people in their communities. Listening to these podcasts will equip professionals with specific insights that will help improve their thinking, practice, and offerings to ensure better outcomes for all.
	Recognising Autistic Traits in Others A Practical Guide To What Autism Is And What It Isn't In this Autism Infocast, we explore the fascinating concept of neurodiversity, where brains simply work in different ways. You'll learn about common traits associated with autism, focusing not on diagnosis, but on fostering greater empathy and understanding in your everyday encounters. We cover unique approaches to communication, like direct speech or varied non-verbal cues. We also discuss patterns in behaviour, such as a strong need for... HEAR PODCAST
Podcasts  Broader Perspectives & Community Celebrating neurodiversity, inclusion and awareness Offering an uplifting and expansive view, these podcasts explore autism awareness, the celebration of neurodiversity, and the importance of community inclusion. They highlight the progress in society's understanding of autism, showcase the many strengths that autistic people possess, and share inspirational success stories. You will also learn how autistic people can find their place in the world and contribute meaningfully to their community. Listening to these podcasts will help you develop a hopeful and positive perspective, encouraging a shift towards embracing neurodiversity and the unique contributions of all people.
	Autism and Ageing What to Expect and How to Plan Ahead This Autism Infocast delves into the lifelong journey of autism and how its traits can evolve with age, pointing out that while established routines and special interests can be strengths, challenges such as accessing appropriate healthcare and avoiding social isolation are common concerns. We also stress the importance of planning ahead for future support, housing, medical care, and finances, and we suggest using tools like Autism Hospital... HEAR PODCAST

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