This clear introduction explains autism as a lifelong neurodevelopmental condition, not an illness, affecting how people perceive, communicate, and interact. It highlights the "spectrum" nature, meaning diverse experiences, strengths, and challenges for each person. Discover core characteristics like social communication differences and repetitive behaviours, and the importance of neurodiversity. Read on for an informed, respectful... READ MORE

This article explains that the autism spectrum is not a simple linear scale but a diverse tapestry of experiences, making every autistic person unique. It explores how traits like communication, sensory sensitivities, and interests manifest differently in everyone. By debunking unhelpful "high/low-functioning" labels and introducing the "spiky profile" concept, you'll gain a more nuanced and respectful understanding. READ MORE

Learn how challenging a single day in an autistic person's life can be - it's a marathon of stress, anxiety, and exhaustion, and it takes a constant, conscious effort to navigate a world not designed for them. From managing overwhelming sensory input to decoding complex social rules and coping with unexpected changes, the internal struggle is relentless and often invisible to others. This case study provides a detailed, hour-by-hour account... READ MORE

This essential guide challenges common preconceptions about autism by debunking common, harmful myths. It replaces fiction with fact on topics like savant abilities, empathy, and the causes of autism. Understand that autism is a diverse spectrum condition, not a mental illness, and learn about the real challenges autistic people can face, fostering greater acceptance and respect. READ MORE

This article guides you on how to recognise possible autistic traits and respond with kindness and respect. Learn about common differences in communication, sensory sensitivities, and the need for routine you might observe in everyday encounters. Discover practical tips, from communicating clearly to being patient, that can help you support autistic people and foster a more inclusive community. READ MORE

This guide helps UK parents and carers navigate the child autism diagnosis pathway in the UK. It outlines early signs in communication, behaviour, and sensory areas, and explains how to seek a referral from a GP or SENCO. Learn about the multi-disciplinary assessment process and the emotional journey of receiving a diagnosis, which unlocks essential educational and therapeutic support. READ MORE

This article guides UK adults considering an autism diagnosis, exploring the reasons for seeking one, such as lifelong feelings of difference. It outlines the NHS and private assessment pathways, detailing what an assessment involves, from interviews to questionnaires. Discover the profound impact of a diagnosis, including the relief of self-understanding and access to support and workplace adjustments. READ MORE

Receiving an autism diagnosis in adulthood is not about dwelling on the past or what might have been. It is an opportunity to build a future based on a more authentic and compassionate understanding of who you are. It gives you permission to stop trying to fit into a mould that was never designed for you and to start creating a life that accommodates your unique neurology. This new chapter is one of self-discovery, connection, and the... READ MORE

This uplifting article challenges the idea that autism limits potential, focusing instead on how to thrive. Discover how to identify and harness your unique autistic strengths and passions, while developing effective strategies for managing challenges like sensory overload. Learn about building a supportive network, self-advocacy, and defining success on your own terms. READ MORE

This article provides practical advice for autistic people to live more authentically, reduce their stress and anxiety, improve their mental health, and build more genuine connections with others. It explores how we often 'mask' our behaviours to fit in better, but how that has negative effect on our mental well-being, leading meltdowns, shutdowns and even burnouts. Here we offer practical steps for a safe, gradual unmasking journey, starting... READ MORE

This article will help you navigate life after an autism diagnosis. It acknowledges the complex emotions you may feel, from relief to confusion, and offers practical next steps. Learn how to find reliable information, connect with the autistic community for support, and begin exploring your unique profile of strengths and challenges to access support at home, school, or work. READ MORE

This article explains what 'masking' is: the often-exhausting effort by autistic people to hide their natural traits to fit in with the world around them. Discover why people mask, from avoiding bullying to gaining social acceptance, and the common strategies used. Learn about the significant cost of this performance, including burnout and anxiety, and why your acceptance and understanding is the key to their well-being. READ MORE

This article explores the intense and passionate "special interests" of autistic people, framing them as more than just hobbies. Discover how these deep interests are a source of joy, expertise, and a vital tool for reducing stress. Learn about their diverse nature, their benefits for skill development and careers, and how to support them respectfully. READ MORE

This article explains what's known as 'intersectionality' , which is how autism interacts with your other lifelong identities (like gender and culture) to make for your own unique experience of life. It explores how all these layers can lead to greater challenges but also some unique strengths, which will help you understand the power of your own multifaceted identity. Those who care for and support autistic people will also benefit from a... READ MORE

This article demystifies "stimming" in autistic people, explaining it as a natural and necessary behaviour. Discover why repetitive actions like hand-flapping or rocking are used to self-regulate, manage sensory input, cope with stress, and express emotions. Learn about the different forms of stimming and why societal acceptance, rather than suppression, is key to supporting autistic well-being. READ MORE

This article explains why routine is a vital coping mechanism for many autistic people. Discover how predictability can reduce anxiety and cognitive load, creating a sense of safety and control. It also explores why unexpected changes can be so distressing and offers practical strategies, such as using visual schedules and giving advance warning, to support this essential need. READ MORE

This detailed article explains how autistic people can experience the world differently through their senses. It details both hyper- (over) and hypo- (under) sensitivity and how this can lead to overwhelm. Discover practical strategies for autistic people, like using sensory tools, alongside advice for supporters and carers on how to create more comfortable and accommodating environments for everyone. READ MORE

This article explains autistic burnout as a state of profound exhaustion caused by the cumulative stress of navigating a neurotypical world, masking, and sensory overload. Learn to recognise the symptoms, such as loss of skills and extreme fatigue. Discover essential strategies for recovery, including radical rest and reducing demands, alongside preventative measures like self-advocacy. READ MORE

This article explains autistic meltdowns and shutdowns as involuntary responses to being overwhelmed, not tantrums. It describes what externalised meltdowns and internalised shutdowns look like, and their common triggers, like sensory overload. Learn compassionate and practical strategies to support a person before, during, and after an episode, promoting empathy over judgment. READ MORE

When you choose to "unmask" your autistic traits, you'll probably stop suppressing stimming and repetitive movements. But this can greatly increase your daily energy usage, and you could end up losing weight unexpectedly. This is because of a thing called 'NEAT', which we explain in this article. After learning what NEAT is and how it affects you, we'll explain how you can stay healthy and improve your diet while you're unmasking, and how to... READ MORE

This supportive article explores marriage where one or both partners are autistic, focusing on strengthening the long-term partnership. It discusses how autistic traits influence dynamics like household chores and social life, and offers strategies for communication and conflict resolution. Learn how to support each other's needs for routine and intimacy, building a resilient and loving marriage. READ MORE

This supportive guide explores friendship for autistic people, acknowledging the desire for connection alongside unique social challenges. It offers practical tips for autistic people on building friendships through shared interests, and advice for neurotypical friends on how to be supportive allies through clear communication and respect for different needs. READ MORE

This empowering article is for autistic parents, celebrating their unique strengths like consistency, honesty, and deep focus. It challenges outdated stereotypes while addressing common challenges, such as managing sensory overload and the social demands of parenting. Discover practical strategies for self-care, building support, and embracing an authentic parenting style that benefits you and your children. READ MORE

This sensitive guide explores romantic relationships involving autistic people, for both autistic and non-autistic partners. It highlights the strengths autistic people bring, like honesty and loyalty, while navigating potential challenges in communication and intimacy. Discover practical strategies, including clear communication and mutual understanding, to foster a strong, lasting, and loving partnership. READ MORE

This practical guide is for extended family members of autistic people, offering advice on how to be a supportive presence. Learn the importance of educating yourself beyond stereotypes, using clear communication, and respecting sensory needs during family gatherings. Discover how to support parents with non-judgmental help and build your own positive relationship with your autistic relative. READ MORE

This practical guide is for employers, explaining how to create an autism-friendly workplace to attract and retain valuable talent. Discover the strengths autistic employees can bring, such as attention to detail and innovative problem-solving. Learn how to adapt recruitment, implement reasonable adjustments, and foster an inclusive culture through awareness training. READ MORE

This practical guide empowers autistic job seekers to find the right career fit. Learn to identify and highlight your unique strengths, such as attention to detail and deep focus. It provides strategies for navigating CVs and applications, and crucial advice on preparing for interviews, including how to request reasonable adjustments to showcase your abilities. READ MORE

A Reasonable Adjustments Passport is a document you can fill in to tell your employer what they can do to help you be safe, happy and more productive at work. Download and complete your own passport here! In this article we explain how the passport helps you describe your health conditions, communication preferences, and ask for any workplace adjustments you might need. The passport is a 'living document' that you own and can take with you to... READ MORE

This practical guide helps UK autistic employees understand their right to "reasonable adjustments" at work under the Equality Act 2010. It provides examples of helpful changes, from a quieter workspace to flexible hours, and outlines how to constructively approach your employer. Learn to advocate for your needs and create an environment where you can thrive. READ MORE

This practical guide is for autistic employees, offering strategies to thrive professionally. Learn how to navigate workplace culture and manage your sensory needs in the office. It covers effective communication with colleagues, workload organisation, and how to request reasonable adjustments to create a supportive environment. Manage stress, avoid burnout, and build a successful, sustainable career. READ MORE

This practical guide helps improve healthcare experiences for autistic people by offering advice to both patients and professionals. It explains why settings like hospitals can be challenging due to sensory overload and communication barriers. Autistic patients can learn to prepare and request adjustments, while professionals can learn to adapt their communication and environment for more effective, compassionate care. READ MORE

This guide helps autistic people navigate the UK legal system. It explains why communication barriers and sensory overload make legal settings challenging. Learn about your rights, such as having an "Appropriate Adult" present during police interviews and "Special Measures" for witnesses in court. Discover practical tips on preparation and self-advocacy to ensure fairer access to justice. READ MORE

This practical advice helps autistic students thrive in further and higher education. It covers navigating common challenges like moving from school to college or university, independent living, academic workloads, and new social environments. Learn how to prepare for the transition, access disability support services, and request reasonable adjustments like extended deadlines and exam times to ensure a positive and successful educational... READ MORE

This guide explains how autistic adults in the UK can get support from social care services. Learn how to request a needs assessment from your local council under the Care Act 2014, and understand what it involves. Discover the types of support available, from daily living help to community access, and how personal budgets can give you control. READ MORE

This practical guide helps autistic people navigate interactions with the police more safely. It explains how autistic traits like stimming or difficulty with eye contact can be misunderstood by officers. Learn proactive strategies, such as carrying an alert card, and how to request accommodations and know your right to an "Appropriate Adult" to reduce anxiety. READ MORE

This guide explains how to find local autism support services throughout England, covering statutory routes via the NHS and local councils, such as diagnosis and EHC plans (EHCPs). It also highlights the various voluntary groups that are there to help you, as well as advocacy support. Autistic people and their families will discover a clear roadmap for accessing care, understanding their rights, and building a strong support network. READ MORE

This practical guide explains how to create an Autism Hospital Passport, a vital tool for improving healthcare experiences. It details how the passport communicates your unique needs-like sensory sensitivities and communication preferences-to medical staff. Learn how to use our free online tool to prepare your hospital passport before you need it, ensuring safer, more person-centred care that leaves you relaxed and happy. READ MORE

This practical guide helps autistic people in the UK navigate the benefits system. It explains how to apply for key disability benefits by linking autistic traits to official criteria for daily living and mobility needs. Learn how to complete forms effectively, gather strong evidence, prepare for assessments, and what to do if your claim is denied. READ MORE

This practical guide helps educators and parents support autistic students to thrive, not just survive. It outlines their unique strengths and common challenges, from sensory sensitivities to social interaction. Discover key strategies for creating an inclusive environment, including using visual aids, clear communication, and sensory adjustments, all underpinned by strong collaboration and formal support plans like EHCPs. READ MORE

This article clearly explains the common co-occurrence of autism and ADHD. It explores where symptoms overlap, such as in executive functioning, and key differences in areas like social motivation and the need for routine. Learn about the unique "push-and-pull" experience of having both conditions and discover integrated support strategies that address this complex neurotype. READ MORE

This practical guide helps you communicate more effectively with autistic people. It explains common differences, such as literal interpretation, directness, and the need for processing time. Discover actionable tips with real-world examples, from using clear language to being patient, helping you bridge communication gaps and have more respectful and successful interactions with them. READ MORE

This article details the common challenges faced by autistic people, emphasising that these vary across the spectrum. It explores difficulties in social communication, sensory processing, executive functioning, and managing change. For each area, it offers practical ways that non-autistic people can provide effective support, aiming to foster greater empathy and a more inclusive society. READ MORE

This article explores common conditions that co-occur with autism, including anxiety, depression, ADHD, and learning disabilities. It explains why autistic people can be more vulnerable due to chronic stress, masking, and sensory overload. Learn how these conditions present, the challenges of diagnosis, and practical ways to provide effective, tailored support for a person's complete well-being. READ MORE

This practical guide offers actionable strategies for anyone supporting autistic people. Learn to communicate effectively by being clear, direct, and patient, and using visual aids. It covers creating supportive environments by respecting sensory needs and routines, and breaking down tasks. The key is to ask about a person's needs, fostering greater understanding and accessibility. READ MORE

We all know how vital effective communication is for people with autism and other neurodivergences. When speech or understanding is limited, or when processing information is challenging, it can lead to frustration, anxiety, and a sense of being misunderstood or unheard. Finding Alternative and Augmentative Communication (AAC) methods that truly empower a person is a cornerstone of good support - and here we'll explain 'Talking Mats', which... READ MORE

This empowering guide offers autistic people a toolkit of practical self-management strategies. Starting with self-awareness, learn to manage sensory overload with sensory tools and breaks. It covers techniques for coping with anxiety, supporting executive functioning with planners and checklists, and navigating social situations by managing your energy to build a more fulfilling life. READ MORE

How do you make an effective Sensory Rescue Pack for an Autistic child or adult? By understanding the point of these packs, you will be able to choose items that help regulate sensory input, reduce anxiety, and promote calm in overwhelming environments. Find out where to start and what to include (with practical examples, price guides, and buying advice). See how to create a personalised, life-changing pack that promotes self-regulation to... READ MORE

This empowering guide helps you develop self-advocacy skills to speak up for your needs and rights. Starting with self-awareness of your unique profile, learn to communicate clearly, set boundaries, and understand your rights regarding reasonable adjustments. It offers practical tips for preparing for important conversations, helping you to build confidence and create a more fulfilling life. READ MORE

This guide is for anyone who wants to be an effective ally to someone who's autistic. It emphasises the principle of "Nothing About Us Without Us", stressing the importance of listening to and amplifying their voices and choices. Learn practical ways to be supportive, from educating yourself, to challenging stigma, to adapting your communication style. Discover how to advocate respectfully, always guided by the person's wishes, to help build... READ MORE

This practical guide helps families create an autism-friendly home that feels like a sanctuary for their autistic family member. Learn to manage the sensory environment by adjusting lighting, reducing visual clutter, and minimising noise to prevent overload. Discover the importance of organisation and visual schedules to create calming predictability, and setting up a dedicated "safe space" to reduce stress, all contributing to a more... READ MORE

This practical guide shows businesses, clubs and other organisations how to create autism-friendly spaces. It explains how sensory overload and unpredictability can be major barriers for autistic people. Discover practical adjustments like offering "quiet hours", providing information online, setting up calm zones, and conducting staff training. These thoughtful changes promote inclusion, making your space more welcoming for autistic people... READ MORE

This practical guide explains how autistic people can request reasonable adjustments in a range of settings, from education and healthcare to local authorities and public services to help make life easier and less stressful. Learn to identify your needs and ask for adjustments (like a quiet room or clearer communication) along with examples of who to approach and what to say to ensure you're treated fairly, kindly and equally. READ MORE

This practical guide helps neurotypical people communicate more effectively with autistic adults. Learn to be clear, direct, and patient, allowing for processing time and using active listening to ensure understanding. It provides a two-way guide to non-verbal cues: how to interpret an autistic person's communication style without assumption, and how to use your own gestures and tone supportively. These adjustments build stronger, more... READ MORE

This is a practical guide to conducting person-centred reviews (PCRs) for autistic people in care settings. It details the process, starting with the preparation you need to do, including what to include in the review pack, and then structuring the meeting and creating an action plan afterward. It aims to helps professionals and families alike to conduct more empowering reviews that keep the person's voice central to all decisions about their... READ MORE

This article provides educators with practical strategies to create sensory-friendly classrooms for autistic students. It suggests minimising visual clutter, using calming colours, and organising displays. For auditory sensitivities, it recommends reducing noise, providing quiet zones or headphones, and minimising sudden loud sounds. It also addresses tactile, olfactory, and movement sensitivities, offering solutions like varied seating... READ MORE

This article for carers and the families of autistic people explains the process of person-centred care planning, outlining the key principles and elements of a compassionate support plan. It provides a step-by-step guide to conducting meaningful care plan reviews and annual Person-Centred Reviews (PCRs). Learn how to create truly empowering care plans that ensure the person's 'voice and choice' remains central to all decisions about their care. READ MORE

This article introduces Social Stories and Comic Strip Conversations, which are visual tools to help autistic people understand situations and social interactions. It explains their structure, how they clarify social situations and emotions, and provides guidance for making up these 'leading by example' stories, which help improve social understanding, reduce anxiety, acquire new skills, increase independence, and make communication easier. READ MORE

Navigating the world of political engagement is a right for everyone, including autistic people. Here we provide you with the know-how to help them engage safely and respectfully in politics. Learn how to gently teach critical thinking and media literacy, empowering the people you support to form their own informed opinions. We also cover the skills you need to recognise potentially harmful influences, such as extremism or radicalisation, and... READ MORE

This article explains why transitions, both big and small, are challenging for autistic people, causing anxiety and distress due to their need for predictability and routine. It offers practical strategies for educators, includes providing clear, timely, and specific information, utilising visual aids and social stories, breaking transitions down into smaller steps, practising new routines, and providing familiar comfort items in the classroom. READ MORE

This article explores how executive functions like planning, organisation and decision-making can differ for autistic people, affecting their daily life, education, and work. It provides strategies for autistic people, such as using checklists and visual timers, as well as for those who support them, like breaking down instructions and providing clear routines. This guidance will help you encourage their independence and greatly reduce their... READ MORE

This comprehensive glossary of terms about autism and everything related to it defines key terms, names, medical words, behaviours (such as stimming and masking), as well as names and acronyms associated with official support systems and UK laws. It explains all that often-baffling jargon and empowers autistic people, their families and friends, care and health professionals, and everyone in the community to engage more confidently in... READ MORE

This article explains what happens as you age because autism is a lifelong journey where different traits can evolve. While strengths like established routines and special interests can help you, there are also challenges like accessing appropriate healthcare and avoiding social isolation. Planning ahead for future support, housing, medical care, and finances is essential, and using tools like Autism Hospital Passports and getting advocacy... READ MORE

This article explores how autism presents differently in girls and women, often leading to under-recognition or misdiagnosis due to masking and socially acceptable interests. It highlights internal struggles like high anxiety and exhaustion from masking, and the negative impact of diagnostic bias. It aims to help parents, educators, and professionals understand these differences, promoting timely, gender-sensitive support and improved... READ MORE

This article explains why connecting with other autistic people is vital for reducing isolation and finding validation in your daily life. You can find your community through online forums, local support groups, or clubs based on your special interests. Discover how these places can offer practical advice, emotional support, and a shared understanding of sensory and communication differences, allowing for authentic, unmasked interactions and... READ MORE

This article explains the vital role of Special Educational Needs (SEN) teachers in supporting autistic students. It covers their key strategies like creating visual aids, adapting the curriculum, managing sensory needs, and developing Education, Health and Care Plans (EHCPs). We aim to gives parents and professionals alike a clearer understanding of how this personally tailored educational support works, ultimately creating true... READ MORE

Writing from both personal and professional experience, autistic social care worker Peter J Clark argues for the urgent replacement of 'Special Needs' with more helpful and inclusive language. Labels like 'Special Educational Needs' are stigmatising, divisive, vague, and patronising. They focus on perceived deficits rather than acknowledging people as individuals who simply have some different requirements. Find out about more precise and... READ MORE

This guide explains how to recognise possible autistic traits in others, detailing their various differences in communication, behaviour, and sensory needs. However, it warns against amateur diagnosis, detailing how other conditions can seem similar to autism. This article aims to foster empathy, encouraging a shift from judgment and bias toward patience and kindness, so you can deal more fairly and inclusively with people of all kinds of... READ MORE

This article explores how technology can support autistic people in daily life. It covers communication aids like AAC apps, tools such as visual planners, PECS, and text-to-speech systems, as well as sensory regulation technologies like noise-cancelling headphones. It provides practical knowledge about how these tools can empower you, enhance your independence, help with learning, and manage anxiety for a better quality of life. READ MORE

This article explores the ongoing discussion about identity-first ("autistic person") and person-first ("person with autism") language, explaining the rationale behind each and highlighting the twin ideals of identity and respect. It will help you understand the various viewpoints and promote respectful language, leading to a stronger understanding of autistic people and their preferences, as well as a more accepting and respectful society. READ MORE

This article explains the Neurodiversity Movement, which advocates that brain differences such as those found in autism, ADHD, and dyslexia are simply natural human variations, not 'disorders' as such. The movement's agenda is to promote acceptance, challenge stigma, advocate for rights and accommodations, and shift away from a 'deficit-based model'. Discover insights about diverse thinking, inclusion, and the role of autistic self-advocates... READ MORE