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Resources > Living with Autism
Managing Sensory Sensitivities
Navigating the sensory world for autistic individuals
Source: National Autistic Society
This resource from the National Autistic Society delves into the complex world of sensory sensitivities experienced by many autistic individuals. It explains how autistic people may process sensory information (sight, sound, smell, touch, taste, balance, and body awareness) differently, leading to either hypersensitivity (over-responsiveness) or hyposensitivity (under-responsiveness). The page provides clear examples of how these differences can manifest, such as extreme reactions to certain sounds, textures, or lights, or a need for intense sensory input. Crucially, it offers practical strategies for managing these sensitivities, including identifying individual sensory profiles, modifying environments to be more sensory-friendly (e.g. reducing noise, adjusting lighting), and using sensory tools or activities (e.g. noise-cancelling headphones, weighted blankets, fidget toys). The goal is to empower autistic individuals and their families to create supportive environments that minimise distress and promote well-being, enabling better engagement with daily life.
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