Understanding Autism

This book explains how everyone can support and encourage autistic people through practical means (with plenty of real-life examples) as well as by advocating for changes and adjustments to make shops, communities, hospitals, schools, businesses and public spaces more inclusive, more understanding of, and more comfortable for people with autism.

It helps bridge the gap between neurotypical and neurodivergent people, promoting empathy and a more inclusive society by demystifying common stereotypes and giving practical advice for more respectful treatment of those with autism. It explains autism clearly in simple terms, detailing how it affects communication, social interactions, and sensory processing. It also explains the unique strengths that autistic people often have, such as attention to detail, honesty, and logical thinking, alongside the unimaginable challenges they face in everyday situations.

Using accessible language, the guide defines autism as a spectrum disability, not a 'disease to be cured'. The book explains and illustrates autistic traits such as sensory sensitivities, social and communication differences, the importance of rules and routines, repetitive behaviours (such as stimming or echolalia), and intense interests.

Through relatable case studies and examples, it illustrates the lived experience of three very different autistic people and the everyday difficulties they encounter in education, work, healthcare, hospitals and the community. It explains the concept of 'masking', and why autistic people feel they have to adapt their behaviour to 'fit in', as well as the significant mental and emotional price they pay for that. Common myths and harmful stereotypes about autism are systematically debunked, replacing misinformation with factual understanding and sense that autistic people can make meaningful and fulfilling contributions to society, to organisations, and to their communities.

Understanding Autism explains numerous practical strategies for supporting autistic people with kindness, respect and compassion, and offers advice for clearer communication, active listening, reasonable adjustments, and accommodating individual needs and preferences. It empowers readers to move beyond stereotypes and start building communities where autism is understood, accepted, and valued.